The National Cattlemen's Beef Association (NCBA) today commends the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) for finalizing the 2020-2025 Dietary Guidelines for Americans (DGAs), which recognizes the role of lean beef in a healthy diet across all life stages and ages.
Updated every five years, the DGAs serve as the foundation for federal nutrition policy and shape the recommendations found on USDA’s MyPlate. While there is no one-size-fits-all diet, “Beef is one of Americans' favorite foods, and science consistently shows lean beef can be the cornerstone in a variety of healthy diets," said NCBA President Marty Smith. "Now more than ever, the key to proper nutrition is giving people practical and realistic advice, to help create balanced diets that work for them – featuring foods they love, like beef, which pairs perfectly with other nutrient-rich foods,”
The DGAs emphasized the importance of making every bite count by choosing nutrient-rich foods most often; that is easy to do with beef. No other protein food delivers the same nutrient-rich package as beef in about 170 calories, on average, per three-ounce serving of cooked beef. Beef is a good source of ten essential nutrients including high quality protein, iron, zinc, and choline with more than 30 lean cuts.
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