Ask A Farmer: Can I eat meat as part of a balanced diet?Video: Ask A Farmer: Can I eat meat as part of a balanced diet?
We truly are lucky here in Canada to enjoy many different food choices for our diets. Questions do arise on different proteins we consume: how much is enough, what do we need and are plant and animal-based proteins the same? Long-time dietitian and mother, Carol Harrison, answers these questions through a fun and meaningful dialogue about how meat protein is structured differently than plant protein. She also includes some tips on how to extend your meat budget a bit more.